13 Ways To Use Oat Pulp Leftover From Homemade Oat Milk

Homemade oat milk is the easiest, cheapest, and most environmentally-friendly way to get your daily dose of this creamy drink. But what do you do with all that mushy stuff after you strain the oat milk? The oat pulp left over is full of nutrients and can be used in all sorts of recipes! It’s worth experimenting with to reduce waste and make this deliciously creamy beverage even more eco-friendly.

Oat pulp is full of fiber, vitamins, and minerals to help make your recipes healthier. Oat pulp has a texture similar to hummus, adding a thick consistency and slightly nutty flavor. There are many ways to use oat pulp, from adding it to smoothies to using it as part of your skincare routine. Here are some of my favorite recipes that use oat pulp. Enjoy!

13 Things You Can Do With Your Leftover Oat Pulp:

1.  Cookies – Oat pulp is a delicious and healthy ingredient that can be added to your favorite cookie recipe. It is high in fiber and protein and has a slightly nutty flavor that goes well with sweet ingredients like chocolate chips or fruit. Oat pulp is also relatively easy to work with, so it is an excellent option for beginner bakers. To use oat pulp in cookies, substitute it for some of the flour in your recipe. Substitute 1/3 cup of flour for 1/3 cup of oat pulp. This will give your cookies a denser texture and a boost of nutrition. Enjoy!

2. Brownies – Swap out the flower in your favorite brownie recipe for oat pulp! Brownies are a delicious treat that can be enjoyed any time of day. However, traditional brownies are made with wheat flour, which can be difficult for some people to digest. Fortunately, there is a great alternative: oat pulp brownies! Oat pulp brownies are an excellent option for people with sensitivities or other digestive issues. Oat pulp brownies are also moist and delicious, making them a hit with everyone who tries them. So if you’re looking for a delightful and nutritious brownie option, give oat pulp brownies a try.

3. Muffins – Oat pulp gives muffins a moist, dense texture. And because it’s high in fiber, oat pulp muffins will keep you feeling full longer than traditional muffins. If you’re looking for a healthy way to start your day, or if you’re looking for a delicious snack to take on the go, oat pulp muffins are a great option.

4. Banana Bread – To make banana bread with oat pulp, add oat pulp to your favorite banana bread recipe instead of some of the flour. The oat pulp helps to bind the ingredients together, so you don’t need to use as much flour. This means that the banana bread is lower in carbs and calories. 

5. Pancakes – Oat pulp is an excellent ingredient for pancakes. Not only does it add a lovely flavor, but it also provides a healthy dose of fiber. To make oat pulp pancakes, simply combine oat pulp with your favorite pancake batter recipe. Then cook the pancakes as you would normally. Oat pulp pancakes are best served fresh and hot, with maple syrup or honey drizzle. Enjoy!

6. Smoothies – Did you know that oat pulp is an excellent addition to smoothies? Not only does it provide a boost of fiber, but it also helps to thicken and cream up the drink. To use oat pulp in a smoothie, add a few spoonfuls to your blender along with your other ingredients. Then, blend until smooth, and enjoy! You’ll love the creamy texture and nutty flavor that oat pulp adds to your favorite smoothie recipes.

7. Granola – ​​Granola made with oat pulp is typically higher in fiber and lower in sugar than traditional granola. Additionally, oat pulp can help to bind the ingredients together, making the granola less likely to fall apart when stored. Oat pulp granola is a great way to use up that pulp. It is a delicious crunchy topping for yogurt, fruit, with milk, or on its own! Checkout this great recipe from Lotts Of Spice

8. Granola Bars – The best thing about making your own granola bars is choosing which ingredients are used. You can even add some special extras like fresh fruit or nut blends. Pro-tip, refrigerate your bars after cooking to help them get a little firmer. Check out these Ultimate Granola Bars from Kitleys.

9. Cereal porridge – Oat pulp is a healthy and delicious way to start your day. Oat pulp is packed with nutrients and has a creamy texture that is perfect for cereal porridge. To make oat pulp cereal porridge, simply combine oat pulp with milk or water and cook over medium heat until thickened. You can add fruit, nuts, or spices to flavor your oat pulp porridge for a truly indulgent breakfast; top with whipped cream or a drizzle of honey. Oat pulp cereal porridge is a quick and easy way to enjoy oatmeal’s benefits without the hassle of cooking oats from scratch. 

10. Homemade Oat Flour – Oat flower is perfect for baking, and it can be used in any recipe that calls for wheat flour. Oat flour is high in fiber and protein. Oat flour is an excellent option if you’re looking for a healthy way to add some whole grains to your diet. And best of all, it tastes great! So if you’re looking for a delicious and healthy way to bake with your oat pulp, try making oat flour. You’ll be glad you did!

11. Exfoliator/Face Mask – Oat pulp is full of nutrients that can help to nourish and revitalize your skin. It’s also gentle and soothing, making it ideal for those with sensitive skin. When used in a face mask or as an exfoliator, oat pulp can help draw out impurities, reduce inflammation, and leave your skin soft and smooth. Plus, it’s a great way to get the most out of your oats! 

12. Oat Bath – Oat pulp is an excellent addition to any bath. Not only does it help to moisturize and soften the skin, but it can also help to soothe itchiness and irritation. Oats contain compounds known as avenanthramides, which have anti-inflammatory properties. This makes oat pulp an ideal ingredient for those with sensitive skin or conditions like eczema. To use oat pulp in your bath, add a cup or two to running water and let it steep for a few minutes. The oat pulp will start forming a milky solution you will enjoy soaking in. 

13. Compost – When oat pulp breaks down, it releases nutrients beneficial to plants. In addition, oat pulp helps to aerate the soil and improve drainage. As a result, it can be used as a soil amendment or mulch. If you are interested in using oat pulp in your garden, it is easy to make your own compost. Add oat pulp to a compost bin or pile and add some water. Over time, the oat pulp will break down and release nutrients that will help your plants grow.

Storing Oat Pulp

Oat pulp is a popular ingredient in many recipes, from oatmeal and granola to smoothies and baked goods. However, it can be tricky to store oat pulp properly. If left untreated, oat pulp can quickly become rancid and unusable. The best way to store oat pulp is to place it in an airtight container and keep it in the refrigerator.

Oat pulp can also be frozen for longer-term storage. When ready to use, thaw the oat pulp in the fridge overnight or in a bowl of warm water. With proper storage, oat pulp will keep fresh for 2-3 days in the refrigerator or up to 3 months in the freezer.